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By combining barbells, kettlebells and bumpers, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.
Show us what you got. Bench, squat, deadlift, or overhead shoulder press. Freestyle. Do what you want!
Bodyweight movements coming at you full force. Pushups, air squats, and pull-ups. No breaks. Are you ready?
Strength & Cardio Circuit
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.